Whole30 Vegetable Breakfast Frittata topcook.tomathouse.com
Ingredients:
- 2 tbsp. l. olive oil
- 1 small green bell pepper, diced
- 1 small red bell pepper, diced
- Half a small red onion, thinly sliced
- 2 cups spinach
- 1/4 cup sun-dried tomatoes (not in oil), chopped
- 1 clove garlic, chopped
- 10 large eggs, beaten
- Hot sauce, for serving
Preparation:
- Preheat oven to 190°C.
- Heat olive oil in a medium nonstick skillet over medium-high heat. Add the bell pepper and onion and cook, stirring occasionally, until softened, 6-7 minutes. Add the spinach, sun-dried tomatoes, and garlic and cook, stirring frequently, until the spinach wilts and turns bright green, about 1 minute.
- Reduce heat to low and pour in the eggs, adding 1 teaspoon of salt and a pinch of ground black pepper. Stir gently to distribute the vegetables. Bake in the oven until the eggs are set, 13-15 minutes.
- Let stand for 5 minutes, then cut into 6 pieces. Serve the frittata with hot sauce. Store in an airtight container for up to 1 week.
Nutritional value per serving: Calories 180, Total Fat 13g, Saturated Fat 3.5g, Protein 12g, Carbohydrates 4g, Fiber 1g, Cholesterol 310mg, Sodium 460mg, Sugars 2g. |