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Green beans in soy sauce glaze

topcook.tomathouse.com

Ingredients:

  • 1 kg green beans, trimmed
  • 2 tbsp. l. rapeseed oil
  • 2 tbsp (30 g) butter
  • 4 cloves garlic, chopped
  • 1/4 cup soy sauce
  • A handful of chopped dill

Preparation:

  1. Fill a large saucepan with water, season generously with salt, and bring to a boil. Add the green beans and blanch until crisp-tender, 2-3 minutes. Immediately transfer to an ice bath to stop cooking, then transfer to a paper towel-lined baking sheet or a wire rack to drain.
  2. In a large skillet, heat the canola oil and butter over medium-high heat. Once the butter has melted, add the garlic and stir until fragrant, 1-2 minutes. Add the green beans, soy sauce, and black pepper and cook until the sauce has reduced slightly and the beans are thoroughly coated, being careful not to overcook them.
  3. Transfer the beans to a serving platter, sprinkle with dill and serve hot.
Nutritional value per serving: Calories 115, Total Fat 7g, Saturated Fat 2g, Protein 3g, Carbohydrates 10g, Fiber 4g, Cholesterol 8mg, Sodium 785mg, Sugars 2g.

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