Asian Chicken and Quinoa Salad topcook.tomathouse.com
Ingredients:
- 0.5 cup quinoa
- 4 tsp vegetable oil
- 1 teaspoon grated ginger
- 3 green onions, chopped
- 1 clove of garlic, grated
- 1/4 cup lemon juice (about 2 lemons)
- 2.5 tbsp. lightly salted soy sauce
- 2 tsp. dark sesame oil
- 1.5 cups shredded white meat grilled chicken, skinless and boneless (about 150 g)
- 1.5 cups finely shredded cabbage (such as Chinese cabbage, white cabbage, red cabbage, or a mixture of these)
- 1 cup carrots, cut into thin strips (about 2 pcs.)
- 1 cup sugar snap peas, sliced diagonally
- 1 teaspoon black sesame seeds
Preparation:
- Cook quinoa according to package directions. Let cool.
- Heat the vegetable oil in a small saucepan over medium heat. When hot, add the ginger, onion, and garlic. Immediately turn off the heat and stir. Let cool slightly for a few minutes, then stir in the lemon juice, soy sauce, and sesame oil.
- Place the cooked quinoa, chicken, cabbage, carrots, and peas in a bowl. Add the dressing and toss. Sprinkle with sesame seeds. Store in an airtight container in the refrigerator for up to 3 days.
Nutritional value per serving: Calories 250, Total Fat 10g, Saturated Fat 1g, Protein 14g, Carbohydrates 25g, Fiber 5g, Cholesterol 25mg, Sodium 470mg, Sugars -g. |