Green pea salad with lemon juice topcook.tomathouse.com
Ingredients:
Refueling
- 2 tablespoons Dijon mustard
- 2 tablespoons freshly squeezed lemon juice
- 1 tbsp red wine vinegar
- 3 tbsp. l. olive oil
- 3 tablespoons of vegetable oil
Salad
- 2 pinches of sugar
- 450 g sugar snap peas, trimmed
- 0.5 tsp red pepper flakes
- 450 g snow peas, trimmed
- 2 cups arugula
Preparation:
- Prepare the dressing. In a medium bowl, combine the mustard, lemon juice, vinegar, and a pinch of salt. Slowly whisk in the olive oil and vegetable oil until smooth. Season with salt to taste.
- Prepare the salad. Fill a large bowl halfway with ice water. Place a colander in the ice bath. Bring heavily salted water to a boil in a medium saucepan, adding a pinch of sugar. Add the sugar snap peas and cook for 2 minutes. Using a sieve or slotted spoon, transfer them to the colander in the ice bath to stop the cooking. Drain and spread the peas on a kitchen towel; pat them dry.
- To serve, transfer the peas to a large bowl and season with salt, red pepper flakes, and a pinch of sugar. Toss to combine. Add the raw snow peas and arugula and drizzle with the dressing; toss. Serve immediately.
Nutritional value per serving: Calories 189, total fat 14g, saturated fat 2g, protein 6g, carbohydrates 13g, fiber 4g, cholesterol 0mg, sodium 439mg, sugars 7g. |