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Pasta bows with minced meat and beans

topcook.tomathouse.com

Ingredients:

  • 300 g of farfalle pasta or other shape
  • 1 tbsp. l. olive oil
  • Half a medium onion, chopped, about 1 cup
  • 3 cloves garlic, crushed
  • 170 g Italian chicken sausages, casings removed, crumbled
  • 1 medium bunch escarole, washed and chopped, about 8 cups
  • 1 can (400g) canned white beans, rinsed
  • 1.5 cups lightly salted chicken broth
  • 0.5 tsp red pepper flakes
  • 1 tbsp chopped sage
  • 30 gr. grated parmesan

Preparation:

  1. Cook the pasta according to package directions.
  2. In a large, deep skillet or 8-quart saucepan, heat the olive oil over medium heat. Sauté the onion until soft and translucent, about 5 minutes. Add the garlic and cook for another 1 minute.
  3. Stir in the sausage and cook until browned, about 4 minutes. Add the escarole and cook until completely wilted, about 3-4 minutes. Add the beans, 1 cup chicken broth, sage, and red pepper flakes and cook until heated through and the liquid has evaporated slightly. Add the sausage-bean mixture to the pasta and stir well, thinning with an additional 1/2 cup chicken broth if needed. Season with salt and pepper to taste.
  4. Divide the pasta among 4 plates and sprinkle with grated Parmesan.
Nutritional value per serving: Calories 600, Total Fat 13g, Saturated Fat 3g, Protein 30g, Carbohydrates 90g, Fiber 19g, Cholesterol 39mg, Sodium 442mg, Sugars -g.

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