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Meat and tomato flatbread with avocado sauce

topcook.tomathouse.com

Ingredients:

  • 0.6 kg of eye-round beef tenderloin (1 piece)
  • 2 tbsp. l. olive oil
  • 1 tbsp chili powder
  • 1 cup grape or cherry tomatoes, halved
  • 7 - 8 canned hearts of palm, thickly sliced
  • 2 tbsp lime juice + lime wedges for serving
  • 1 ripe Hass avocado
  • 1/3 cup fresh cilantro
  • 1 large clove of garlic
  • Wheat tortillas, warmed, for serving (optional)

Preparation:

  1. Cut the meat across the grain into 3 steaks. Heat a cast iron skillet over medium-high heat. Brush the steaks with 1 tablespoon of olive oil and sprinkle with chili powder Season with salt to taste. Cook until a thermometer inserted into the side of the roast registers 125°F (52°C) for medium-rare, 4-5 minutes per side. Let the meat rest for 5 minutes.
  2. Meanwhile, in a bowl, toss the tomatoes and hearts of palm with the remaining 1 tablespoon olive oil and 1 tablespoon lime juice, season with salt and pepper to taste.
  3. Halve the avocado and remove the pit. Scoop the flesh into a blender or food processor. Add the cilantro, garlic, remaining 1 tablespoon lime juice, and 1/2 cup water; puree. Season with salt to taste.
  4. Slice the steaks thinly. Serve with avocado sauce, tomato salad, and tortillas to wrap everything up. Garnish with lime wedges.
Nutritional value per serving: Calories 325, Total Fat 17g, Saturated Fat 3.3g, Protein 35g, Carbohydrates 9g, Fiber 5g, Cholesterol 58mg, Sodium 337mg, Sugars -g.

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