Microwaved Bok Choy with Miso Sauce topcook.tomathouse.com
Ingredients:
- 0.7 kg bok choy, cut in half lengthwise
- 1 teaspoon grated ginger
- 2 cloves garlic, lightly crushed
- 3 tablespoons white, yellow, or red miso paste
- 1 tbsp dark sesame oil
- 1 tbsp. l. rice vinegar
- 1 teaspoon toasted sesame seeds, for serving
Preparation:
- Pour 3 tablespoons of water into a large heatproof glass bowl. Add the bok choy, ginger, and garlic. Stir gently. Cover with a vented lid or plastic wrap with 6 small holes. Cook on high power for 3 minutes. Carefully remove the lid and stir the bok choy. Cover again and cook on high power until the bok choy is crisp-tender, about 3 more minutes.
- Meanwhile, in a small bowl, combine miso paste, sesame oil, rice vinegar, 3 tablespoons water, and a pinch of black pepper. Set aside.
- Using tongs, transfer the bok choy to a serving platter, discarding any liquid and remaining garlic. Drizzle with miso sauce and sprinkle with toasted sesame seeds.
Nutritional value per serving: Calories 70, Total Fat 4g, Saturated Fat 0.5g, Protein 4g, Carbohydrates 8g, Fiber 3g, Cholesterol 0mg, Sodium 480mg, Sugars 4g. |