Low-calorie chocolate fondue topcook.tomathouse.com
Ingredients:
- 1 banana
- 1 apple
- 220 g strawberries, hulled
- 2 teaspoons of orange juice
- 0.5 cup cocoa powder
- 1/3 cup sugar
- 0.5 cups of skim milk concentrate
- 1 tsp vanilla extract
- 55 g dark chocolate (60%-70% cocoa), finely chopped
Preparation:
- Peel and slice the banana and apple. Arrange the banana, apple, and strawberry slices in separate piles on a plate. Drizzle the bananas and apples with orange juice and gently toss to combine. Cover the fruit with plastic wrap and refrigerate while you prepare the fondue.
- In a medium saucepan, combine the cocoa powder and sugar. Gradually pour in the evaporated milk and whisk well to form a paste. Place the saucepan over low heat and simmer, stirring constantly, until the mixture comes to a boil.
- Remove from heat and add vanilla and chocolate, stirring until melted. The mixture will thicken as it cools. Pour the chocolate into a fondue pot and keep warm. Serve with sliced fruit for dipping.
Nutritional value per serving: Calories 250, Total Fat 6g, Saturated Fat 4g, Protein 6g, Carbohydrates 50g, Fiber 7g, Cholesterol 2mg, Sodium 41mg, Sugars -g. |