Spicy Mediterranean Niçoise Salad topcook.tomathouse.com
Ingredients:
- 200 g green beans, trimmed
- 3 large eggs
- 1 - 2 tbsp harissa, to taste
- 0.5 tsp finely grated lemon zest + 1 tbsp lemon juice
- 1/4 cup olive oil
- 1 can (425 g) canned chickpeas, rinsed
- 1 cup cherry tomatoes, halved
- 2 romaine lettuce hearts, chopped
- 2 cans of 140g canned tuna in oil, drained
- 12 pitted olives, halved
- 2 flatbreads, toasted and cut into wedges
Preparation:
- Bring a medium saucepan of salted water to a boil. Add the green beans and cook until crisp-tender, 2-3 minutes. Remove with tongs and transfer to a large bowl of ice water to stop cooking; set the saucepan aside. Once the beans have cooled completely, remove them from the water and pat dry with paper towels.
- Return the water to low heat. Carefully add the eggs and simmer for 10 minutes, then drain and run under cold running water. Peel and slice them.
- Meanwhile, in a bowl, mix harissa, 1 tablespoon of water, lemon zest, lemon juice, 0.5 teaspoon of salt, and a pinch of ground black pepper. Gradually stir in the olive oil. Add the chickpeas and tomatoes, let marinate for 10 minutes, and season with salt.
- Divide the romaine lettuce among plates. Top with the marinated chickpea mixture, green beans, tuna, eggs, and olives. Drizzle with the remaining dressing. Serve with flatbreads.
Nutritional value per serving: Calories 530, Total Fat 28g, Saturated Fat 5g, Protein 27g, Carbohydrates 45g, Fiber 8g, Cholesterol 165mg, Sodium 1165mg, Sugars 7g. |