Cold zucchini soup with smoked chicken pieces topcook.tomathouse.com
Ingredients:
- 0.7 kg zucchini (2-3 medium fruits), chopped
- 6 tbsp. l. olive oil
- 2 leeks (white and light green parts), halved lengthwise and thinly sliced into half rings
- 2 bay leaves (preferably fresh)
- 0.5 cups of sour milk or kefir
- 1 cup fresh dill + 2 tbsp chopped
- 0.5 cup fresh parsley + 2 tbsp chopped
- 2 heaping cups white bread with crust, diced
- 2 cups, cut into pieces grilled chicken, without skin
- 0.5 tsp finely grated lemon zest + 1 tbsp lemon juice
- 1 tbsp. grainy mustard
Preparation:
- Preheat oven to 200°C.
- In a large saucepan or Dutch oven, heat 3 tablespoons olive oil over medium-high heat. Add the leeks, season with salt, and cook, stirring, until softened, 4 to 5 minutes. Add the zucchini, bay leaf, and a pinch of salt; cook, stirring, until completely coated, about 2 minutes. Add 4 cups water, 1/2 teaspoon salt, and a few grinds of black pepper. Bring to a boil, reduce heat, and simmer until the zucchini is very tender, about 10 minutes. Discard the bay leaf.
- Working in batches if necessary, transfer the zucchini mixture to a blender and blend with the sour milk, 1 cup dill, and 1/2 cup parsley. Pour into a large metal bowl set inside another bowl of ice water. Let cool, stirring occasionally, for about 10 minutes. Season with salt, if needed.
- Meanwhile, toss the bread cubes with 1 tablespoon of olive oil and a pinch of salt and place them on a baking sheet. Bake for 10-12 minutes.
- In a bowl, combine the chicken, the remaining 2 tablespoons olive oil, lemon zest and juice, mustard, and 1 tablespoon each chopped dill and parsley. Season with salt and pepper and toss to combine.
- Ladle the soup into bowls and top with the chicken and croutons. Sprinkle with chopped dill and parsley.
Nutritional value per serving: Calories 400, Total Fat 30g, Saturated Fat 5g, Protein 15g, Carbohydrates 25g, Fiber 3g, Cholesterol 30mg, Sodium 923mg, Sugars 8g. |