Rice and Spinach Salad Bowl with Chicken Teriyaki topcook.tomathouse.com
Ingredients:
- 2 cups, shredded grilled chicken (without skin)
- 3 tablespoons teriyaki sauce
- 2 tbsp peanut butter (preferably dark)
- 4 cups spinach (about 55 g)
- 220 g sugar snap peas, trimmed and halved
- 1 orange bell pepper, cut into strips
- 1 package 280g yellow and/or red cocktail tomatoes, quartered
- 4 green onions, thinly sliced
- 0.5 cup fresh basil leaves, thinly sliced
- 0.5 cups salted roasted cashew nuts, coarsely chopped
- 2 cups cooked brown rice (defrost if frozen)
Preparation:
- In a large bowl, combine the teriyaki sauce, peanut oil, and 1/4 cup water until smooth. Add the spinach, peas, bell pepper, tomatoes, green onions, basil, chicken, and cashews; stir, season with salt and pepper to taste.
- Microwave the rice. Serve with chicken and vegetable salad.
Nutritional value per serving: Calories 404, Total Fat 18g, Saturated Fat 4g, Protein 23g, Carbohydrates 43g, Fiber 6g, Cholesterol 34mg, Sodium 662mg, Sugars 0g. |