Natural pork cutlets stuffed with cornbread topcook.tomathouse.com
Ingredients:
- 4 natural bone-in pork chops (2.5 cm thick; approximately 280 g each)
- 2 tbsp coarsely chopped fresh parsley
- 2 green onions, thinly sliced
- 1 jalapeño, seeded and finely chopped
- 1 cup crumbled cornbread
- 1 large egg, lightly beaten
- 2 tablespoons of vegetable oil
- 0.6 kg green beans, ends trimmed
- 3 tablespoons unsalted butter
- 1 tbsp. premium flour
- 3/4 cup lightly salted chicken broth
Preparation:
- Preheat oven to 200°C.
- In a bowl, combine parsley, green onions, jalapeno, cornbread, egg, 1/2 teaspoon salt, and a pinch of freshly ground black pepper. Cut a deep, 2-inch-wide pocket into the side of each pork chop. Fill the pockets with cornbread mixture.
- Heat vegetable oil in a large skillet over medium-high heat. Season the pork with salt and black pepper. Add a few pork chops to the skillet and cook until golden brown, about 2 minutes per side. Transfer the pork to a rimmed baking sheet; do not wash the skillet. Bake in the oven until cooked through, 8-10 minutes.
- Meanwhile, bring a medium saucepan of salted water to a boil, add the green beans, and cook until crisp-tender, 3 minutes. Drain and return the beans to the saucepan. Add 2 tablespoons of butter. Season with salt and pepper to taste; stir.
- Remove the pork from the pan and pour the pan juices into the skillet. Sprinkle the liquid with flour and heat over medium heat, stirring, for 1 minute. Stir in the broth, scraping up any browned bits from the bottom of the pan, and cook until thickened, 2 to 3 minutes. Remove from the heat; stir in the remaining 1 tablespoon butter and 3/4 teaspoon black pepper and pour the sauce over the pork. Serve with green beans.
Nutritional value per serving: Calories 660, Total Fat 34g, Saturated Fat 12g, Protein 65g, Carbohydrates 21g, Fiber 5g, Cholesterol 255mg, Sodium 410mg, Sugars 0g. |