Taco Salad with Spicy Beef Patties topcook.tomathouse.com
Ingredients:
- 2 romaine lettuce hearts, chopped
- 2 vine-ripened tomatoes, cut into pieces
- 3/4 cup frozen fire-roasted corn, thawed
- 1 cup pico de gallo, with liquid
- 3 tablespoons of apple cider vinegar
- 450 g ground beef, 15% fat
- 1 tbsp. taco seasoning
- 1 tbsp. l. olive oil
- 1/4 cup sour cream
- 0.5 cups grated cheddar
- 1 cup crispy tortilla strips
Preparation:
- In a large bowl, combine the romaine lettuce, tomatoes, corn, 3/4 cup pico de gallo, and apple cider vinegar; season with salt and pepper to taste. Divide the salad among plates or shallow bowls.
- Form the ground beef into four 10cm-wide patties and season both sides with taco seasoning and a generous pinch of salt and black pepper. Heat the olive oil in a large nonstick skillet over medium-high heat.
- Add the patties and cook, turning once, until well browned, 4 to 6 minutes.
- Place one patty on each salad. Drizzle the patties with the pan juices. Top with the remaining 1/4 cup pico de gallo and a spoonful of sour cream. Sprinkle with cheese and tortilla strips.
Nutritional value per serving: Calories 470, Total Fat 31g, Saturated Fat 11g, Protein 28g, Carbohydrates 23g, Fiber 4g, Cholesterol 98mg, Sodium 798mg, Sugars 6g. |