Meatloaf Sandwiches in 15 Minutes topcook.tomathouse.com
Ingredients:
- 450 g ground beef or meatloaf mix
- 1 shallot
- 0.5 cups plain breadcrumbs
- 1/3 cup ketchup
- 1 large egg, lightly beaten
- 1 tbsp Worcestershire sauce
- 4 slices provolone or Swiss cheese
- 450 g frozen chopped green beans
- 2 tablespoons unsalted butter
- 4 potato buns, cut in half horizontally
- 3 tablespoons mayonnaise
- 4 lettuce leaves
Preparation:
- Preheat oven to grill mode.
- Grate the shallots coarsely. Add the ground meat, breadcrumbs, half the ketchup, egg, Worcestershire sauce, 1 tablespoon of salt, and a pinch of freshly ground black pepper. Mix the meat mixture thoroughly with your hands, then divide it into 4 equal balls and form each into a patty just under 1 cm thick.
- Place on a baking sheet and grill until the tops of the patties begin to set and brown, 3-4 minutes. Turn the patties over with a metal spatula and continue grilling until cooked through, another 2-3 minutes.
- Brush each patty with the remaining ketchup and top with a slice of cheese. Continue cooking until the cheese is melted, another 30 seconds.
- While the patties are frying, in a medium bowl, combine the green beans, butter, 1 tablespoon of water, 1/2 teaspoon of salt, and a pinch of freshly ground black pepper. Cover and microwave for 4-5 minutes.
- Open the buns and spread mayonnaise on the cut sides. Place a lettuce leaf and a patty on each bun. Serve with green beans.
Nutritional value per serving: Calories 816, Total Fat 49g, Saturated Fat 19g, Protein 40g, Carbohydrates 56g, Fiber 8g, Cholesterol 172mg, Sodium 932mg, Sugars 16g. |