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Large Swedish meatballs in caraway gravy

topcook.tomathouse.com

Ingredients:

    Meatballs

  • 450 g of ground beef
  • 220 g of minced pork
  • Half a small onion, grated
  • 2 cloves garlic, grated
  • 0.5 tbsp. breadcrumbs
  • 3 eggs, lightly beaten
  • 1 teaspoon ground allspice
  • 0.5 tsp ground nutmeg
  • 2 tsp dried sage
  • Salt and ground black pepper, to taste

    Gravy

  • 2 tablespoons unsalted butter
  • 1 tbsp. caraway seeds
  • 2 tbsp. flour
  • 2 cups beef broth
  • Lingonberry jam, for serving

Preparation:

  1. Preheat oven to 200°C. Prepare a baking sheet by spraying it with cooking spray or lining it with parchment paper or foil.
  2. In a large bowl, combine all the meatball ingredients (note that the mixture will be quite wet at first due to the eggs; just keep mixing and distribute everything evenly).
  3. Using a large spoon or ice cream scoop, divide the meat mixture into large meatballs (about 1/4 cup each) and place them on the prepared baking sheet. Bake the meatballs until golden brown and cooked through, 22-25 minutes.
  4. While the meatballs are baking, melt the butter in a skillet over medium heat. Add the cumin seeds to the melted butter and toast until fragrant, about 1 minute. Sprinkle the flour over the butter and cook, stirring well, until smooth, about 1 minute.
  5. Add the beef broth and bring to a boil, stirring frequently. Reduce the heat to medium-low and simmer the sauce, stirring occasionally, until thickened, about 10 minutes. Season with salt and pepper to taste.
  6. Serve the meatballs with the gravy and a spoonful of lingonberry jam.

    Alternatively, serve the meatballs with a simple coleslaw dressed with a tahini-lemon juice mixture. This dressing is very easy to make. In a blender, combine 1/4 cup tahini, 1/4 cup water, 1/4 cup lemon juice, 2 grated garlic cloves, a pinch of salt, and black pepper. Blend until smooth, adding a little water if needed.
Nutritional value per serving: Calories 645, Total Fat 45g, Saturated Fat 18g, Protein 39g, Carbohydrates 20g, Fiber 2g, Cholesterol 257mg, Sodium 848mg, Sugars 3g.

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