Portuguese Chicken Soup with Lemon and Mint topcook.tomathouse.com
Ingredients:
- 1 (1.8 - 2.2 kg) gutted chicken, cut into pieces
- 1 stalk celery, coarsely chopped
- 1 onion, coarsely chopped
- 3 cloves garlic, minced
- 4 sprigs of parsley
- 4 sprigs of mint
- 1/4 cup chopped mint
- 1/4 cup rice
- The rind of 2 lemons, cut into wide strips
- 1/4 tsp dried pepper flakes
- 4 liters of water or lightly salted chicken broth
- Juice of 1/2 lemon (2 tbsp)
- Salt and Cayenne pepper
Preparation:
- Place the chicken, celery, onion, garlic, parsley, lemon zest, mint sprigs, and dried red pepper flakes in a large saucepan and cover with cold water or broth. Bring to a boil and skim off any foam. Reduce heat and simmer until tender, about 45 minutes.
- Strain the broth through a fine sieve. Transfer the chicken to a platter and let cool. Remove the vegetables. Bring the broth to a boil and simmer over medium heat until slightly reduced and flavored, about 30 minutes. Add the rice and simmer until tender, about 20 minutes more.
- Remove the meat from the bone and skin, shred the meat, and chop coarsely. Add the chicken to the broth and simmer for 3-4 minutes. Add lemon juice, mint, season with salt and pepper to taste, and cook for another 2-3 minutes.
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Nutritional value per serving: Calories 347, Total Fat 13g, Saturated Fat g, Protein 47g, Carbohydrates 7g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |