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Grilled bok choy

topcook.tomathouse.com

Ingredients:

  • Several small heads of bok choy (500g), each cut in half lengthwise
  • 1/4 cup sweet and hot chili sauce
  • 1 tbsp. l. rice vinegar
  • 1 teaspoon soy sauce
  • 1 tsp. brown sugar
  • 1 tsp sesame oil

Preparation:

  1. Prepare the grill: If using a gas grill, turn all burners to high, heat until hot, then reduce heat to medium. For a charcoal grill, light the charcoal.
  2. Prepare the sauce: Mix sweet and hot sauce, rice vinegar, brown sugar, sesame oil and soy sauce.

    Meanwhile, place the bok choy in a microwave-safe dish, cover, and microwave for 3-5 minutes. Stir in the prepared sauce.
  3. Grill the cabbage, turning once, until charred, 1 to 2 minutes. Serve with the remaining sauce.
Nutritional value per serving: Calories 58, Total Fat 1g, Saturated Fat 0g, Protein 1g, Carbohydrates 11g, Fiber 1g, Cholesterol 0mg, Sodium 208mg, Sugars 8g.

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