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Natural pretzel-crusted turkey cutlets

topcook.tomathouse.com

Ingredients:

  • 450g natural turkey cutlets, cut in half lengthwise
  • 4 sweet potatoes, about 170g each
  • 2 cups crushed small pretzels
  • 1.5 tsp paprika
  • 2 tbsp mustard
  • 1 teaspoon chopped fresh thyme
  • 3 tablespoons of vegetable oil
  • 1 tbsp melted butter
  • 3 tbsp. maple syrup
  • 1 tbsp chopped fresh chives

Preparation:

  1. Prick the sweet potato all over with a fork. Microwave until tender, about 10 minutes. Cover and set aside.
  2. Meanwhile, evenly spread the pretzel crumbs in a shallow dish. Season the turkey with 1 teaspoon paprika, 1/4 teaspoon salt, and a couple of grinds of pepper. Spread 1 tablespoon mustard on one side of the cutlets and sprinkle with thyme, then roll them in the crushed pretzels.
  3. Heat 1.5 tablespoons vegetable oil in a large nonstick frying pan over medium heat.

    Add the turkey half, breaded side down. Cook until golden brown, 2 minutes. Turn over and cook for another 1 minute.

    Transfer to a plate. Wipe out the pan and add the remaining 1.5 tablespoons of vegetable oil. Repeat the entire process with the remaining cutlets.
  4. In a bowl, combine the butter, 1 tablespoon of maple syrup, and the remaining 1/2 teaspoon of paprika. Cut the sweet potatoes and spread with butter. Fluff the flesh with a fork. Season with salt and sprinkle with chives.

    Combine the remaining 2 tablespoons maple syrup and 1 tablespoon mustard. Serve the turkey with sweet potatoes and maple-mustard sauce.
Nutritional value per serving: Calories 490, Total Fat 14g, Saturated Fat g, Protein 32g, Carbohydrates 58g, Fiber g, Cholesterol mg, Sodium mg, Sugars g.

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