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Roasted carrots, chickpeas and pine nuts

topcook.tomathouse.com

Ingredients:

  • 4 carrots, peeled and cut into strips with a vegetable peeler
  • 1 can of chickpeas
  • 1 head of red onion, cut into rings
  • 1/3 cup olive oil
  • 2 cloves garlic, minced
  • A handful of pine nuts
  • White wine vinegar for spraying
  • Chopped parsley for sprinkling
  • Salt and freshly ground pepper

Preparation:

  1. Sauté red onion and chickpeas in olive oil. Add carrot strips, garlic, and pine nuts and cook until tender.

    Sprinkle with white wine vinegar, add parsley, season with salt and pepper.
Nutritional value per serving: Calories 323, Total Fat 24g, Saturated Fat 3g, Protein 7g, Carbohydrates 23g, Fiber 6g, Cholesterol 0mg, Sodium 443mg, Sugars 7g.

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