Berry and Beetroot Red Smoothie topcook.tomathouse.com
Ingredients:
- 1 small red beetroot, peeled and thinly sliced
- 2 cups frozen berry mix (strawberries, raspberries)
- 1 tbsp lemon juice
- 1 tbsp. honey
- 2 tsp. coconut oil
Preparation:
- Place the berries, 0.5 cups of cold water, beetroot, lemon juice, honey, and coconut oil in a blender. Blend on high speed until smooth, stirring occasionally with a spatula or wooden spoon while the blender is running. If necessary, add 1-2 tablespoons of water to achieve the desired consistency.
Recipe beetroot juice.
Nutritional value per serving: Calories 300, Total Fat 11g, Saturated Fat g, Protein 4g, Carbohydrates 60g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |