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Berry and Beetroot Red Smoothie

topcook.tomathouse.com

Ingredients:

  • 1 small red beetroot, peeled and thinly sliced
  • 2 cups frozen berry mix (strawberries, raspberries)
  • 1 tbsp lemon juice
  • 1 tbsp. honey
  • 2 tsp. coconut oil

Preparation:

  1. Place the berries, 0.5 cups of cold water, beetroot, lemon juice, honey, and coconut oil in a blender. Blend on high speed until smooth, stirring occasionally with a spatula or wooden spoon while the blender is running. If necessary, add 1-2 tablespoons of water to achieve the desired consistency.

    Recipe beetroot juice.
Nutritional value per serving: Calories 300, Total Fat 11g, Saturated Fat g, Protein 4g, Carbohydrates 60g, Fiber g, Cholesterol mg, Sodium mg, Sugars g.

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