Beetroot hummus with mint topcook.tomathouse.com
Ingredients:
- 450g canned chickpeas, drained and rinsed under water
- 1 cup chopped cooked beets
- 1/2 cup mint leaves
- 3 tbsp. l. tahini paste (sesame paste)
- 2 tbsp. l. olive oil
- 1 clove of garlic
- Juice of 1 lemon
- Vegetable strips and chips for serving
Preparation:
- In a food processor, combine the chickpeas, beetroot, mint, tahini, olive oil, garlic, lemon juice, and 1/4 cup water. Blend until smooth and season with salt and pepper. Serve the beetroot and vegetable hummus with chips.
Exit: 2.5 tbsp.
Recipe pumpkin hummus.
Nutritional value per serving: Calories 93, Total Fat 6g, Saturated Fat g, Protein 3g, Carbohydrates 8g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |