Macaroni and Cheese Casserole with Ground Beef topcook.tomathouse.com
Ingredients:
- 220 g medium shell pasta
- 3 tablespoons unsalted butter
- 1 small onion, chopped
- 1 tbsp tomato paste
- 1 tbsp chili powder
- 220 g of ground beef
- 2 tbsp. flour
- 1 cup of milk with 1% fat content
- 2.5 cups of grated Mexican cheese mix (about 220 g)
- 2 tbsp. breadcrumbs (preferably panko)
- 2 green onions, thinly sliced
Preparation:
- Bring a saucepan of salted water to a boil. Add the pasta and cook according to package directions. Set aside 3/4 cup of the water and discard the rest. Meanwhile, melt 1 tablespoon of butter in a large nonstick skillet over medium heat. Add the onion and cook, stirring, until softened, about 5 minutes. Add the tomato paste and chili powder and stir until the mixture turns brick red, about 2 minutes. Add the ground beef and cook, stirring, until browned, 4 minutes. Stir in 0.5 teaspoon of salt.
- Pour the mixture into a 3-quart baking dish. Preheat the oven to broil. Melt the remaining 2 tablespoons butter in a saucepan over medium heat. Add the flour and cook, stirring, for 1 minute. Add the milk and pasta water, bring to a boil, and cook, stirring, until thickened, 2 minutes. Add 2 cups of cheese, the cooked pasta, and 3/4 teaspoon of salt and stir until the cheese melts. Spread the pasta over the beef mixture.
- Combine the remaining 1/2 cup cheese and breadcrumbs and sprinkle over the pasta. Grill until golden brown. Sprinkle with green onions. Serve with chicken.
Nutritional value per serving: Calories 672, Total Fat 35g, Saturated Fat 20g, Protein 37g, Carbohydrates 54g, Fiber 3g, Cholesterol 122mg, Sodium 1179mg, Sugars 0g. |