Freezing: Slow Cooker BBQ Chicken Sandwiches topcook.tomathouse.com
Ingredients:
- 700 g of skinless and boneless chicken thighs
- 1.5 cups ketchup
- 1/4 cup apple cider vinegar
- 2 tablespoons dark brown sugar
- 2 tbsp. molasses
- 2 tbsp mustard
- 2 tablespoons Worcestershire sauce
- 1 clove of garlic, grated
- 4 hamburger buns
- cole slaw, pickles and potato chips, for serving
Preparation:
- Combine the chicken, ketchup, vinegar, sugar, molasses, Worcestershire sauce, mustard, garlic, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in a large zip-lock plastic bag and shake to distribute evenly. Press out any air and seal the bag. Freeze until ready to cook (up to 3 months). Defrost in the refrigerator at least 24 hours before cooking.
- Transfer the contents of the bag to a 6-quart slow cooker. Cook over low heat until the chicken is tender, 5 to 7 hours. Shred the chicken with a fork and return it to the sauce.
- Divide the chicken evenly among the bottom halves of four buns and top with coleslaw and pickles. Serve with potato chips.
Nutritional value per serving: Calories 262, Total Fat 6g, Saturated Fat 1g, Protein 20g, Carbohydrates 33g, Fiber 1g, Cholesterol 81mg, Sodium 711mg, Sugars 19g. |