Italian Wedding Soup with Meatballs and Orzo Pasta topcook.tomathouse.com
Ingredients:
- 3/4 cup orzo pasta
- 250 g of minced pork
- 3 tbsp. low-fat chicken broth
- 250 g of young spinach
- 1 tbsp. l. olive oil
- 1 small onion, finely chopped
- 3 carrots, diced
- 2 cloves garlic, finely chopped
- 2 tsp Worcestershire sauce
- 2 tsp chopped fresh sage
- 1 rind of Parmesan cheese
- 3 tbsp. l. grated parmesan
- 3 tbsp. breadcrumbs
Preparation:
- Prepare vegetables: Heat the olive oil in a large saucepan. Add the onion and carrot and sauté, stirring, for about 4 minutes. Add half the garlic and 1 teaspoon each of Worcestershire sauce and sage, and cook for 1 minute.
Add chicken broth, 3 cups water, and the Parmesan rind. Bring to a boil. Reduce heat to medium and simmer, covered, until tender, about 7 minutes.
- Prepare meatballs: In a bowl, combine ground pork, breadcrumbs, 1 tablespoon grated Parmesan, remaining garlic, 1 teaspoon each Worcestershire sauce and sage. Form into small (2.5 cm) meatballs.
- Prepare the soup: Increase the heat and bring the soup to a boil. Add the orzo pasta and cook for 6 minutes. Add the meatballs and cook until they float to the surface, about 4 minutes more. Stir in the spinach and cook for about 1 minute more. Pour in meatball soup on plates and sprinkle with Parmesan.
Nutritional value per serving: Calories 350, Total Fat 18g, Saturated Fat 6g, Protein 19g, Carbohydrates 29g, Fiber 5g, Cholesterol 62mg, Sodium 304mg, Sugars 1g. |