Simple Turkey Meatloaf topcook.tomathouse.com
Ingredients:
- 1 kg of ground turkey breast
- 3/4 cup rolled oats
- 0.5 cups skim milk
- 1 medium onion
- 0.5 cup finely chopped red bell pepper
- 2 eggs, beaten
- 2 tsp Worcestershire sauce
- 1/4 cup tomato paste
- 0.5 tsp salt
- 250 g tomato sauce
Preparation:
- In a small bowl, combine the oats and milk. Thinly slice 1/4 of the onion. Finely chop the remaining onion.
In a large bowl, combine the ground beef, oatmeal mixture, chopped onion, bell pepper, eggs, Worcestershire sauce, tomato paste, salt, and a few pinches of ground pepper. Mix until smooth.
- Preheat oven to 170°C.
Place the mixture into a 23cm x 33cm baking dish and shape it into a loaf 13cm wide and 6.5cm high. Pour tomato sauce and sprinkle with onion slices.
- Bake for 1 hour or until a thermometer reads 160°F (70°C). Remove from the oven and let rest for 10-15 minutes before slicing.
Recipe Turkey meatloaf, the minced meat is supplemented with vegetables, garlic and cheese. Chardonnay wine is recommended with this dish.
Nutritional value per serving: Calories 207, Total Fat 3g, Saturated Fat g, Protein 32g, Carbohydrates 13g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |