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Pork and Black Bean Tacos

topcook.tomathouse.com

Ingredients:

  • 12 warmed corn tortillas (recipe corn tortillas, recipe wheat tortillas)
  • 450 g of minced pork
  • 425 gr. black beans
  • 1 zucchini, cut into quarters and then into 1/2-inch pieces.
  • 1 bell pepper (any color), cut into 1.2 cm pieces.
  • 1/2 tbsp. grated mozzarella cheese (about 60 gr.)
  • 2 crushed cloves of garlic
  • 2.5 tbsp. vegetable oil
  • 1 small red onion, finely chopped
  • 1 tsp ground cumin
  • 1/2 tsp cayenne pepper
  • Coarse salt
  • Freshly ground black pepper

Preparation:

  1. In a small saucepan, heat 1/2 tablespoon of vegetable oil over medium heat. Add half the garlic and cook for 1 minute, stirring occasionally, until golden. Add the beans and bring to a boil. Remove from heat, sprinkle with grated cheese, and cover to keep warm.
  2. Heat 1 tablespoon of vegetable oil in a skillet over medium-high heat. Add the ground beef, remaining garlic, half the red onion, cumin, cayenne pepper, and 1/2 teaspoon of salt. Cook, stirring, for 5 minutes, until the meat is browned.

    Transfer to a bowl using a slotted spoon. Heat the remaining 1 tablespoon of vegetable oil in a frying pan. Add the bell pepper, zucchini, and 1/4 teaspoon of salt and cook for about 3 minutes, or until halfway cooked through. Return the ground pork to the pan, add a little water, and season with salt and pepper to taste.
  3. Fill the flatbreads with the minced meat and vegetable mixture. Serve with beans. Top with the remaining chopped onion.
Nutritional value per serving: Calories 616, Total Fat 38g, Saturated Fat g, Protein 33g, Carbohydrates 39g, Fiber g, Cholesterol mg, Sodium mg, Sugars g.

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