Masurdal Soup with Red Lentils, Spinach, and Curry topcook.tomathouse.com
Ingredients:
- 1.5 cups selected green or red lentils
- 150 g spinach
- 1/4 cup olive oil
- 1 tbsp peeled fresh ginger, grated
- 3 cloves garlic, finely chopped
- 1 tbsp + 1 tsp curry spices
- 1 tbsp tomato paste
- 4 carrots, sliced into rounds
- 2 leeks, thinly sliced lengthwise and washed well
- 2 flatbreads, plain yogurt, and fresh cilantro for serving
Preparation:
- Preheat oven to 200°C. Heat 2 tablespoons olive oil in a large saucepan or cauldron over medium heat.
Add the ginger and 2 minced garlic cloves; cook, stirring, until golden brown, about 1 minute. Add 1 tablespoon curry powder and tomato paste and cook, stirring, until the ginger and garlic are well coated, about 1 minute.
- Add the lentils, carrots, leeks, and 7 cups of water. Bring to a boil, then reduce heat to a simmer. Add 3/4 teaspoon of salt and a pinch of ground pepper. Cook until the lentils are tender, about 25 minutes. Add the spinach and stir. Season with salt and pepper to taste.
- Meanwhile, cut the flatbread into 2-cm pieces. Combine the remaining 2 tablespoons olive oil, 1 minced garlic clove, 1 teaspoon curry powder, and 1/4 teaspoon salt in a large bowl. Add the flatbread pieces and mix thoroughly. Place them on a baking sheet and bake until golden brown, about 10 minutes.
Before serving, place croutons into the soup bowl. flatbreads, a spoonful of yogurt and a little cilantro.
You can cook this soup recipe with garam masala seasoning.
Nutritional value per serving: Calories 520, Total Fat 18g, Saturated Fat g, Protein 24g, Carbohydrates 70g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |