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Turkey burgers and mango coleslaw

topcook.tomathouse.com

Ingredients:

  • 450 g of ground turkey
  • 1 tbsp jerk seasoning, plus extra for sprinkling
  • 1 small green apple, peeled and grated
  • 0.5 cup finely chopped green onions
  • 1/4 cup panko (Japanese breadcrumbs)
  • 1/4 cup mayonnaise, plus extra for buns
  • 1/4 cup mango chutney, coarsely chopped
  • 3 cups shredded white cabbage
  • 1 carrot, grated
  • Rapeseed oil, for frying
  • 4 sweet buns or challah, cut in half on the side

Preparation:

  1. Preheat a grill or grill pan to medium heat. In a bowl, combine the ground turkey, jerk seasoning, apple, panko, and 1/4 cup green onions; season with salt and pepper. Form into 4 1-inch-thick patties, making a small indentation in the center of each patty with your thumb to prevent puffing on the grill. Refrigerate.
  2. In a large bowl, whisk together the mayonnaise and mango chutneyAdd cabbage, carrots and the remaining 1/4 cup green onions, season with salt and pepper and mix everything together.
  3. Brush the grill with canola oil. Grill the turkey patties until cooked through, 4-5 minutes per side.
  4. Spread mayonnaise on the buns and sprinkle with jerk seasoning. Grill for about 30 seconds. Top with patties and cabbage and serve.
Nutritional value per serving: Calories 448, Total Fat 17g, Saturated Fat 2g, Protein 34g, Carbohydrates 43g, Fiber 4g, Cholesterol 50mg, Sodium 910mg, Sugars 8g.

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