Go back

Tacos filled with beans and potatoes

topcook.tomathouse.com

Ingredients:

  • 2 cups (about 225 g) frozen grated potato pancakes
  • 2 tbsp (30 g) butter
  • 1/2 small onion, finely chopped
  • 1/2 tsp ground cumin
  • 425 gr. black beans (without liquid)
  • 1/2 cup prepared salsa, such as fresh with chili pepper and mango
  • 8 eggs of category CO
  • Salt and ground black pepper
  • 1/3 tbsp. coarsely grated Monterey Jack cheese
  • 1 coarsely chopped avocado (peel and pit first)
  • 8 warmed wheat flour tortillas (15 cm in diameter)
  • 1/4 cup chopped fresh cilantro

Preparation:

  1. In a large nonstick skillet, heat 1.5 tablespoons (75 grams) of butter over medium heat. Add the potato pancakes and cook, stirring occasionally, until golden brown, about 15 minutes.
  2. In a small saucepan, heat the remaining 1/2 tablespoon butter over medium-high heat. Add the onion and cumin and cook, stirring occasionally, until the onion is soft, about 5 minutes. Add the beans and salsa, reduce the heat to low, and cook until heated through, about 2 minutes.
  3. In a bowl, lightly beat the eggs with 1/2 teaspoon salt and pepper to taste. Pour the mixture into the skillet with the potatoes and cook, stirring, until the eggs are almost set, about 2 minutes. Add half the cheese and cook until the eggs are set, about 1 more minute. Spread the mixture on tortillas, top with bean salsa, avocado slices, cilantro and remaining cheese.
Nutritional value per serving: Calories 635, Total Fat 31g, Saturated Fat g, Protein 27g, Carbohydrates 65g, Fiber g, Cholesterol mg, Sodium mg, Sugars g.

We recommend reading

Units of food weight